Every woman dreams of remaining young forever. Unfortunately, this is not the case because age catches up quickly with women compared to men. For that reason, you should figure out how to stay beautiful and to look younger than your real age for many years. The pointers as mentioned below will help to improve the tone of the whole body, reduce wrinkles, improve body shape and help rejuvenate the skin.
Avoid sleeping with makeup
Sleeping with makeup is doing more harm than good to your skin. Make yup will make your pores to get clogged and skin to stop breathing. In the end, swelling and inflammation will follow. Its advisable to use gels or cosmetic soap and water to remove the makeup. The water that you use needs to be at room temperature. Not too hot or too cold. If the water is too hot, then your skin will experience lots of stress, dryness and have vascular sprouts.
Get sufficient sleep
Most women, especially those with a busy schedule fail to get sufficient sleep every day. Health experts suggest that you should listen to your body and sleep for at least eight hours every day. Apart from that, you should also make sure that your bedroom is well ventilated to increase the chances of your skin breathing as you rest. So if you have not been getting sufficient rest, start today and fight aging without much struggle.
Drink lots of green tea
Drink lots of green tea that is blended with mint to fight aging if you are a woman. You can consume it instead of soda or coffee because it contains lots of antioxidants that help in the detoxification of the body. Green tea speeds up the decomposition of fats and cholesterol in the blood to reduce liver obesity, maintain the elasticity of blood vessels and slow down the process of aging.
Change your diet
One of the best ways to fight the undesirable effects of aging is including superfoods into your diet. Superfoods like blueberries, raw Brazil nuts, bee pollen and goji berries are rich in phytonutrients that have been shown to slow down aging.
Nothing will age your skin faster compared to smoking. Cigarettes emit carbon monoxide that scales down the quantity of oxygen reaching the surface. With time, this reduction of oxygen will make your skin thinner, wrinkled and leathery in appearance. Smoking also damages vitamin C which plays a vital role in fighting aging. It is responsible for repairing and renewing the skin. If you have a deficiency of vitamin C, then the tone and texture of your skin will deteriorate.
Consider proper sun protection
UV exposure is one among the many factors that speed up aging. Before leaving the house, it is recommended that you apply sunscreen with SPF of thirty plus to reduce your exposure the harmful UV rays. If you will be out in the sun for many hours, then it is recommended that you put on a wide-brimmed hat to protect your skin from the sun.
Now you know six surefire anti-aging tips to help you regain your youth and beauty. Stick to them, and you will be able to maintain your attractiveness and juvenility for an extended period. Good luck!