Garlic is used in most parts of the world due to its many health benefits. It has a strong taste and scent which is attributed to its high amount of sulfur compounds. Garlic has a high ability to improve and to prevent a wide range of diseases. Eating garlic on a regular basis helps in preventing deaths caused by the various diseases including stroke, cancer, heart diseases and other infections. This article is going to discuss the various medicinal benefits of raw garlic.
Prevention of heart disease
Garlic is widely used in the treatment and prevention of many metabolic and cardiovascular diseases including hypertension, hyperlipidemia, atherosclerosis, thrombosis and diabetes. It also helps in reversing the heart disease in its early stages by reversing the buildup of plague in the arteries.
Garlic for cancer
Garlic and onions have bioactive compounds which reduce the risks of cancer. Increased consumption of garlic is known for reducing the risks of certain cancers including colon, pancreas, breast, stomach and esophagus. It has potent antibacterial properties which halt the activation of substances which cause cancer. It also enhances the repair of DNA. In general, garlic is food which helps in fighting cancer and should be included in your diet.
Controlling high blood pressure
Aged garlic extract helps in controlling high blood pressure. It is very useful in dealing with uncontrolled hypertension. Garlic’s polysulfide promotes the widening and opening of the blood vessels thus reducing high blood pressure. Its extract can be used as a prescription for high blood pressure.
Garlic for infections and colds
Research has shown that garlic is effective at killing the microorganisms which are responsible for the common infections and cold. It has potent antiviral, antimicrobial, and antifungal properties which help in relieving common infections and cold.
Prevents hair loss in both male and female
Garlic can be used in treating baldness. It plays a crucial role in preventing autoimmune skin disease which causes hair loss. A mixture of garlic and coconut oil can be used as standard treatment for hair loss. It achieves this by absorbing the harmful chemicals in your skin.
Used in the treatment of dementia and Alzheimer’s disease
Alzheimer’s disease affects the people’s ability in performing everyday’s tasks by robbing their thinking ability. Garlic is known for containing antioxidants which support the protective mechanisms of the body. Research has proven that aged garlic’s extract can be used in developing drugs for treating Alzheimer’s disease.
Garlic for diabetes
Consumption of raw garlic helps in regulating the blood sugar levels in the body. This decreases the complications caused by diabetes and fighting infections. It also helps in reducing LDL cholesterol thereby encouraging blood circulation. You should make an effort of including garlic in your favorite recipes to harness its healing power.